Irani Mamras- Maintains healthy cholesterol levels.- Maintain blood pressure.- Help in brain development and reduce the risk of heart disease and diabetes.- Boost energy, immune level and improve bone health..
Apricots are good for eyes and also reduces the risk of developing eye disorder because of the carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in it...
In addition to vitamin C, black currants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms...
Almonds reduce the LDL (bad cholesterol) levels in your bloodBeing rich in Vitamin E, Almonds stimulate the production of collagen in your skin, helping you look young and fresh at all times..
California Almonds - regularAdding almonds to your diet can help you fight against heart disease and diabetes.Almonds increase the insulin sensitivity in people who have a higher risk of diabetes...
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health...
Cranberries, in general, dried, or fresh, are loaded with nutrition in the form of vitamins and antioxidants. Dried cranberries contain almost the same number of antioxidants and dietary fibers that you will get in the fresh ones..
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor...
Safawi Dates are soft, moist and utterly delicious dates that are grown in Madinah, Saudi Arabia.They are highly demanded by the people of the world due its health benefits and delicious taste...