Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats.
They also have a high amount of omega-3 fatty acids. Studies have shown that
eating walnuts can help lower LDL (“bad”) choles..
Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats.
They also have a high amount of omega-3 fatty acids. Studies have shown that
eating walnuts can help lower LDL (“bad”) choles..