Apricots are good for eyes and also reduces the risk of developing eye disorder because of the carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in it...
In addition to vitamin C, black currants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms...
Almonds reduce the LDL (bad cholesterol) levels in your bloodBeing rich in Vitamin E, Almonds stimulate the production of collagen in your skin, helping you look young and fresh at all times..
California Almonds - regularAdding almonds to your diet can help you fight against heart disease and diabetes.Almonds increase the insulin sensitivity in people who have a higher risk of diabetes...
Cashews are commonly referred to as a nut, but they are actually
seeds. These seeds can be very important in improving your overall
health. Benefits:Helps with weight lossControls blood sugar levelsImprove your heart health1 ounce (28g) serv..
Cashews
are low in sugar and rich in fiber, heart-healthy fats, and plant
protein. They're also a good source of copper, magnesium, and manganese —
nutrients important for energy production, brain health, immunity, and bone
health.
..
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health...
Cranberries, in general, dried, or fresh, are loaded with nutrition in the form of vitamins and antioxidants. Dried cranberries contain almost the same number of antioxidants and dietary fibers that you will get in the fresh ones..