Almonds (Badam)

Almonds are one of the most commonly consumed dry fruits. They provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted.

Benefits:

1. Treat heart diseases
2. manage blood sugar level
3. Help with weight management

1 ounce (28g) serving of Almonds:

• Protein 6 grams
• Fiber 4 grams
• Plus Vitamin E (35% of Daily Value)
• Magnesium (20% of Daily Value)
• Calcium (8% of Daily Value)