Cashew (Kaju)

Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health. 

Benefits:

1. Helps with weight loss
2. Controls blood sugar levels
3. Improve your heart health

1 ounce (28g) serving of Cashew:

• 157 calories
• Protein 5 grams
• Fat 12 grams
• Copper (67% of Daily Value)
• Fiber 1 grams
• Carbs 9 grams
• Iron (11% of Daily Value)