Raisins (Kismis)

Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.

Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.

Benefits:

1. Helps regulate blood pressure.
2. Aids in better digestion.

1 ounce (28g) serving of Raisins:

• 42 calories
• Protein 0.5 grams
• Fiber 0.6 grams
• Sodium 3.6 grams
• Carbohydrates 11 grams
• Sugar 9.1 grams