Dates (Khajoor)

This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savored in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the market. 

Benefits:

1.  Proven to promote brain health.
2.  Helps manage sugar levels in the body.

1 Date (7 grams) serving:

• Fiber 0.6 grams
• Protein 0.2 grams
• 20 calories
• Sodium 0.14 mg
• Carbohydrates 5.3 grams