Pistachios (Pista) salted

This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.

Benefits:

1. Good for the heart
2. Manages diabetes
3. Improves the production of hemoglobin and blood circulation

1 ounce (28g) serving of Pistachio:

• Protein 5.72 grams
• Carbs 7.7 grams
• Fiber 3 grams
• 159 calories
• Fat 12.85 grams