Irani Mamras- Maintains healthy cholesterol levels.- Maintain blood pressure.- Help in brain development and reduce the risk of heart disease and diabetes.- Boost energy, immune level and improve bone health..
Apricots are good for eyes and also reduces the risk of developing eye disorder because of the carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in it...
In addition to vitamin C, black currants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms...
Almonds reduce the LDL (bad cholesterol) levels in your bloodBeing rich in Vitamin E, Almonds stimulate the production of collagen in your skin, helping you look young and fresh at all times..
California Almonds - regularAdding almonds to your diet can help you fight against heart disease and diabetes.Almonds increase the insulin sensitivity in people who have a higher risk of diabetes...