Makhana (Fox Nuts)

Fox nuts are another type of dry fruits, they are mainly used as a quick, nutritional snack. They not only add flavor to some amazing Indian food but have also been used for medicinal purposes for thousands of years.

 Fox nuts contain multiple micronutrients that will keep you active and healthy

Benefits:

1. Promotes bone and teeth health.
2. Helps with reducing kidney issues.

100 grams serving of Makhanas:

• 350 calories
• Protein 9.7 gram
• Carbohydrates 77 grams
• Dietary Fiber 7.6 grams
• Calcium 60 mg
• Iron 1.4 mg
• Potassium 500 mg