Cashews
are low in sugar and rich in fiber, heart-healthy fats, and plant
protein. They're also a good source of copper, magnesium, and manganese —
nutrients important for energy production, brain health, immunity, and bone
health.
..
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health...