Apricots are good for eyes and also reduces the risk of developing eye disorder because of the carotenoids and the various vitamins especially Vitamin A and Beta Carotene present in it...
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis...
Kashmiri Mamra Almonds are rich source of vitamin, protein and minerals along with having a high oil content which is the main storage of nutrients in the almond.Some benefits of Kashmiri mamras are- prevents skin disorder- prevents respiratory..