Almonds are one of the most commonly consumed dry fruits. They
provide immense health benefits to people of all age groups. They can be
consumed raw, soaked, or roasted.Benefits:Treat heart diseasesmanage blood sugar levelHelp with weight managem..
Cashews are commonly referred to as a nut, but they are actually
seeds. These seeds can be very important in improving your overall
health. Benefits:Helps with weight lossControls blood sugar levelsImprove your heart health1 ounce (28g) serv..
This super delicious and iron-rich dry fruit is perfect for the
winter season. Dates are super nutritious and can be savored in many
different forms! You can add them to your dessert or eat them as it is.
You can find seeded or deseeded dates s..
Fox nuts are another type of dry fruits, they are mainly used as a
quick, nutritional snack. They not only add flavor to some amazing
Indian food but have also been used for medicinal purposes for thousands
of years. Fox nuts contain multi..
This sweet and unique dry fruit is mostly preferred as a snack. Pista
is a well-known name in the variety of dry fruits. It is a rich source
of 30 different minerals, vitamins, and phytonutrients.Benefits:Good for the heartManages diabetesImprove..
Raisins, also known as Kishmish in
India. This naturally sweet dry fruit is a good source of sugars, fat,
protein, dietary fiber, various vitamins, and minerals.Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and ot..
This brain-shaped nut is a single-seeded stone fruit that contains
healthful fats, protein, and fiber. Generally, they are eaten as it is
after removing the shell, but you can also add them to your salad, breakfast cereals, baked food, and pasta...